Winter is definitely coming around the corner with Fall here. The nights are getting longer as the days are getting shorter. Usually around this time of year in Europe, The Netherlands I become lazy. I don’t really enjoy going out to the cold and instead I like having lazy evenings at home being warm and snuggled in… Continue reading My one year goal: A Healthy Body
If you are looking for a place to have brunch in Amsterdam, The Netherlands and feel like eating an organic or healthy, fresh meal, Greenwoods is the place to go. Situated at the Singel canal of Amsterdam you are able to enjoy a nutritious yet very delicious breakfast or lunch while appreciating the view of Amsterdam if… Continue reading Greenwoods Singel: A Cosy Brunch
Today I begin the first day of my detox journey. After a long summer vacation of traveling I’ve decided to detox. I was lucky to try out all different kinds of food this summer and still exercise but I want to do a cleanse on top of that! There are different methods of detoxing depending on… Continue reading Liu Live Eat’s detox journey
Sometimes you need to change things up a bit and put a twist to things! Especially when it comes to a salad. Depending on person to person a salad could be a tasteless cold dish or to some others its nutritious and tasty. I made a Thai Chicken Salad with Avocado that has all the… Continue reading Thai chicken salad with avocado
I started my day with a healthy simple breakfast! Banana with zero percent fat plain yoghurt and a drizzle of honey with chia seeds So why is this healthy and nutritious? Yoghurt is a good source protein, calcium, vitamin B12 and B6. It is also eatable for people who are lactose intolerant even though I… Continue reading Banana Yoghurt with honey and chia seeds
After a long week of unhealthy eating its time to work out and eat healthy again. So in order to stay healthy again I started my day with a morning yoga routine, used my legs weights, dumbbells and squats! Afterwards I made a fresh salad for lunch, a salmon, avocado, tomato and lettuce salad with a… Continue reading Salad Time
Summer is coming up and everyone should get in shape for the perfect summer body! Cause lets face it, who doesn’t admire it!? In order for this to happen, it requires small changes in your habits starting today until the summer starts! The earlier you start your routine, the easier it is to reach your… Continue reading Lets get ready for that summer body!