Winter is definitely coming around the corner with Fall here. The nights are getting longer as the days are getting shorter. Usually around this time of year in Europe, The Netherlands I become lazy. I don’t really enjoy going out to the cold and instead I like having lazy evenings at home being warm and snuggled in… Continue reading My one year goal: A Healthy Body
Summer is coming up and everyone should get in shape for the perfect summer body! Cause lets face it, who doesn’t admire it!? In order for this to happen, it requires small changes in your habits starting today until the summer starts! The earlier you start your routine, the easier it is to reach your… Continue reading Lets get ready for that summer body!
Whether you are female or male, you should consider taking 10-20 minutes out of your day everyday to do some simple exercises. Not only does it change your shape of your body, it also changes the way you feel in the inside. Once you start exercising you will start feeling fresh and more energetic in… Continue reading Exercising