I started my day with a healthy simple breakfast! Banana with zero percent fat plain yoghurt and a drizzle of honey with chia seeds So why is this healthy and nutritious? Yoghurt is a good source protein, calcium, vitamin B12 and B6. It is also eatable for people who are lactose intolerant even though I… Continue reading Banana Yoghurt with honey and chia seeds
It all started with my cravings for guacamole! I went to visit my family in the South of the Netherlands for a celebration. While we were deciding what to eat for dinner, I had a sincere craving for guacamole. It was a nice day so they wanted to sit under the sun; thus we found a… Continue reading Looking for a Latin American grill?
Happy Mother’s Day to all of you moms! So are you a lover of flowers and art? If so, Keukenhof is the place to visit in the Netherlands. It’s open this year from March 20th to May 17th where you are able to see all flowers you could possibly imagine. Honestly, it’s extraordinary if you’ve never… Continue reading Happy Mother’s day X Keukenhof
After a long week of unhealthy eating its time to work out and eat healthy again. So in order to stay healthy again I started my day with a morning yoga routine, used my legs weights, dumbbells and squats! Afterwards I made a fresh salad for lunch, a salmon, avocado, tomato and lettuce salad with a… Continue reading Salad Time
Want to go somewhere on holiday but you’re on a time limit? A day trip to a different city or country is a nice idea and spontaneous surprise for someone or for yourself! I was very fortunate to be surprised by my family for a day trip to London and I can tell you it’s… Continue reading Nice idea for vacation – Trip to London
Craving for something sweet but small? A cup of cake, cupcake cafe is perfect for you. The interior is cosy especially if you like to enjoy a cupcake and some tea. It is a small quiet cupcake shop in the corner of the city center in Breda, The Netherlands. (Exact location: Sint Janstraat 6, 4811 ZL Breda) They serve… Continue reading Small cupcake shop in the Netherlands
As the sun continues to shine, people switch from soup to salad as it’s refreshing to eat under the warm sun! An inspiration for a spring meal is this vietnamese rice noodle salad with honey garlic chicken. It is easy to make, tasty to eat and unforgettable! In order to make this you will need chicken… Continue reading Spring Dish Inspiration- Vietnamese Rice Noodle Salad
Sometimes when you are looking for a nice sandwich or lunch place you think of going to a restaurant that serves food mainly but as a surprise I discovered a pleasant sandwich place in a bar. It’s called Tapperij de Luifel located in Utrecht, The Netherlands. All of the sandwiches are freshly made so they stop… Continue reading Delicious sandwiches hidden in a small bar
Summer is coming up and everyone should get in shape for the perfect summer body! Cause lets face it, who doesn’t admire it!? In order for this to happen, it requires small changes in your habits starting today until the summer starts! The earlier you start your routine, the easier it is to reach your… Continue reading Lets get ready for that summer body!
Spring time is here and its time to explore the outside life again! Since the sun is shinning here are a list of events upcoming in the Netherlands to join! Kingsday- April 27th There are tons of events to join this day in the Netherlands to celebrate Kingsday. I live in Utrecht, The Netherlands so I… Continue reading Upcoming Events in the Netherlands