Do you normally spend the time in the morning to eat breakfast? Or do you just skip it and wait until lunch. If you are the type to regularly eat a healthy breakfast then I recommend you to stick to your own, nevertheless if you normally do not and love to eat sweets and unhealthy food. You can try this out.
It is 0% fat yogurt with whole wheat multigrain toasted oats with four different types of nuts:
- Brazilian nuts
- chopped almonds
All four of these nuts are extremely healthy for everyone. The one I like the most are almonds as they are very nutritions and studies have shown almonds to lower cholesterol as well as lower the risk of heart disease. It has also shown to lower the blood sugar level in human bodies after consumption.
If this process of having to put four different nuts mixed with whole wheat multigrain toasted oats sounds too tedious in the morning I would recommend the premade one from Cruesli with four nuts. It is indeed very delicious!
Enjoy your breakfast and feel free to make ones of your own with new ideas!